New Book! Firefighter Functional Fitness


We at Hooks and Hooligans are happy to pass on the release of a new book, “Firefighter Functional Fitness” by Dan Kerrigan (also contributes to H&H) and Jim Moss.

This book is loaded with training tips, training programs, nutritional information, and life style goals for firefighters. Dan and Jim are both passionate about firefighter health and wellness and they are sharing that information to help other firefighters.

                    Check them out at



“Firefighter Functional Fitness will address exactly what you need to get your fitness going (or continue the journey) in the right direction.  Dan and Jim will keep you on the right path to reaching your God-given physical ability to perform on the fire ground and beyond.”

                                                                   David J. Soler
Author of Firefighter Preplan: The Ultimate Guidebook for Thriving as a Firefighter
Publisher of Firefighter Toolbox
iTunes Top-Rated Podcast Host – The Firefighter Toolbox Podcast


Dan-Kerrigan-Headshot-440x550Dan is a career chief officer, published fitness author and presenter on the local and national levels. A passionate firefighter health and wellness advocate, he works with the IAFC, NFFF, and NVFC in efforts to reduce health-related LODD’s. He is a Russian kettlebell instructor and uses Firefighter Functional Fitness to achieve optimal performance.







Jim Moss is a career fire officer, certified personal trainer, and published fitness author. He is a passionate advocate of firefighter fitness and wellness on the local and national levels. He trains, writes, and teaches firefighters how to optimize their physical performance, careers, and lives through Firefighter Functional Fitness.

Train on!

Chief Cline

One comment

  1. Chief Cline,

    Can’t thank you enough for sharing our book with H & H’s! We are incredibly honored. Train on!


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